12.0 km | 01:18:30 | 06:31/km日期: 2019-10-11 05:49 - 總爬升: 117 m - 卡路里: 800 Cal - 總步數: 14050 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'12" / 06'40" / 06'33" / 06'32" / 06'31" / 06'23" / 06'18" / 06'05" / 06'21" / 06'25" / 06'52" / 06'27" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'06") | 1009 / 1009 | 178 / 77 |
| 2 | | 06'34" (+00'28") | 1004 / 2014 | 178 / 85 |
| 3 | | 06'33" (+00'27") | 1006 / 3020 | 177 / 85 |
| 4 | | 06'26" (+00'20") | 1005 / 4025 | 178 / 86 |
| 5 | | 06'29" (+00'23") | 1003 / 5029 | 179 / 85 |
| 6 | | 06'21" (+00'15") | 1002 / 6032 | 179 / 87 |
| 7 | | 06'17" (+00'11") | 1002 / 7034 | 179 / 88 |
| 8 | | 06'06" | 1007 / 8042 | 179 / 91 |
| 9 | | 06'17" (+00'11") | 1008 / 9050 | 178 / 88 |
| 10 | | 06'24" (+00'18") | 1002 / 10052 | 178 / 87 |
| 11 | | 06'47" (+00'41") | 1000 / 11053 | 179 / 81 |
| 12 | | 06'26" (+00'20") | 1000 / 12053 | 179 / 86 |
10月累積里程 :
151.15 km 
Asics Kayano 24 累積 :
2355.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'23" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 8 | 06'05" | 00:52'14" |
| 9 | 06'21" | 00:58'35" |
| 10 | 06'25" | 01:05'00" |
| 11 | 06'52" | 01:11'52" |
| 12 | 06'27" | 01:18'19" |
| 12.0 | 10'43" | 01:18'30" |
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