46.5 km | 06:30:47 | 08:24/km日期: 2019-10-13 21:56 - 總爬升: 3025 m - 平均心率: 153 - 卡路里: 2264 Cal - 平均步頻: 164
Pace: 08'01" / 05'33" / 04'27" / 05'23" / 04'07" / 06'39" / 04'29" / 11'14" / 07'30" / 07'26" / 08'43" / 09'26" / 09'17" / 08'19" / 08'49" / 07'42" / 09'20" / 09'33" / 09'21" / 09'23" / 08'59" / 09'24" / 09'41" / 08'04" / 07'56" / 06'43" / 09'20" / 09'32" / 08'41" / 08'38" / 08'47" / 08'37" / 09'49" / 10'18" / 10'17" / 08'45" / 08'38" / 08'22" / 08'39" / 09'05" / 08'13" / 08'06" / 08'57" / 09'11" / 10'41" / 08'13" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'53") | 1000 / 1000 |
| 2 | | 05'32" (+01'25") | 1000 / 2000 |
| 3 | | 04'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+01'16") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 06'38" (+02'31") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 11'14" (+07'07") | 1000 / 8000 |
| 9 | | 07'28" (+03'21") | 1000 / 9000 |
| 10 | | 07'25" (+03'18") | 1000 / 10000 |
| 11 | | 08'42" (+04'35") | 1000 / 11000 |
| 12 | | 09'26" (+05'19") | 1000 / 12000 |
| 13 | | 09'16" (+05'09") | 1000 / 13000 |
| 14 | | 08'18" (+04'11") | 1000 / 14000 |
| 15 | | 08'49" (+04'42") | 1000 / 15000 |
| 16 | | 07'41" (+03'34") | 1000 / 16000 |
| 17 | | 09'19" (+05'12") | 1000 / 17000 |
| 18 | | 09'33" (+05'26") | 1000 / 18000 |
| 19 | | 09'20" (+05'13") | 1000 / 19000 |
| 20 | | 09'23" (+05'16") | 1000 / 20000 |
| 21 | | 08'59" (+04'52") | 1000 / 21000 |
| 22 | | 09'23" (+05'16") | 1000 / 22000 |
| 23 | | 09'40" (+05'33") | 1000 / 23000 |
| 24 | | 08'04" (+03'57") | 1000 / 24000 |
| 25 | | 07'55" (+03'48") | 1000 / 25000 |
| 26 | | 06'43" (+02'36") | 1000 / 26000 |
| 27 | | 09'19" (+05'12") | 1000 / 27000 |
| 28 | | 09'32" (+05'25") | 1000 / 28000 |
| 29 | | 08'40" (+04'33") | 1000 / 29000 |
| 30 | | 08'38" (+04'31") | 1000 / 30000 |
| 31 | | 08'47" (+04'40") | 1000 / 31000 |
| 32 | | 08'36" (+04'29") | 1000 / 32000 |
| 33 | | 09'49" (+05'42") | 1000 / 33000 |
| 34 | | 10'17" (+06'10") | 1000 / 34000 |
| 35 | | 10'16" (+06'09") | 1000 / 35000 |
| 36 | | 08'45" (+04'38") | 1000 / 36000 |
| 37 | | 08'37" (+04'30") | 1000 / 37000 |
| 38 | | 08'21" (+04'14") | 1000 / 38000 |
| 39 | | 08'39" (+04'32") | 1000 / 39000 |
| 40 | | 09'04" (+04'57") | 1000 / 40000 |
| 41 | | 08'13" (+04'06") | 1000 / 41000 |
| 42 | | 08'05" (+03'58") | 1000 / 42000 |
| 43 | | 08'57" (+04'50") | 1000 / 43000 |
| 44 | | 09'10" (+05'03") | 1000 / 44000 |
| 45 | | 10'41" (+06'34") | 1000 / 45000 |
| 46 | | 08'12" (+04'05") | 1000 / 46000 |
| 47 | | 08'43" (+04'36") | 518 / 46518 |
里程數不準，但心率準的嘎米，另一隻EPSON里程準，但心率不準
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'33" | 00:13'34" |
| 3 | 04'27" | 00:18'01" |
| 4 | 05'23" | 00:23'24" |
| 5 | 04'07" | 00:27'31" |
| 6 | 06'39" | 00:34'10" |
| 7 | 04'29" | 00:38'39" |
| 8 | 11'14" | 00:49'53" |
| 9 | 07'30" | 00:57'23" |
| 10 | 07'26" | 01:04'49" |
| 11 | 08'43" | 01:13'32" |
| 12 | 09'26" | 01:22'58" |
| 13 | 09'17" | 01:32'15" |
| 14 | 08'19" | 01:40'34" |
| 15 | 08'49" | 01:49'23" |
| 16 | 07'42" | 01:57'05" |
| 17 | 09'20" | 02:06'25" |
| 18 | 09'33" | 02:15'58" |
| 19 | 09'21" | 02:25'19" |
| 20 | 09'23" | 02:34'42" |
| 21 | 08'59" | 02:43'41" |
| 22 | 09'24" | 02:53'05" |
| 23 | 09'41" | 03:02'46" |
| 24 | 08'04" | 03:10'50" |
| 25 | 07'56" | 03:18'46" |
| 26 | 06'43" | 03:25'29" |
| 27 | 09'20" | 03:34'49" |
| 28 | 09'32" | 03:44'21" |
| 29 | 08'41" | 03:53'02" |
| 30 | 08'38" | 04:01'40" |
| 31 | 08'47" | 04:10'27" |
| 32 | 08'37" | 04:19'04" |
| 33 | 09'49" | 04:28'53" |
| 34 | 10'18" | 04:39'11" |
| 35 | 10'17" | 04:49'28" |
| 36 | 08'45" | 04:58'13" |
| 37 | 08'38" | 05:06'51" |
| 38 | 08'22" | 05:15'13" |
| 39 | 08'39" | 05:23'52" |
| 40 | 09'05" | 05:32'57" |
| 41 | 08'13" | 05:41'10" |
| 42 | 08'06" | 05:49'16" |
| 43 | 08'57" | 05:58'13" |
| 44 | 09'11" | 06:07'24" |
| 45 | 10'41" | 06:18'05" |
| 46 | 08'13" | 06:26'18" |
| 46.5 | 08'42" | 06:30'49" |
留言 
展開計圈分析
