9.9 km | 01:11:59 | 07:15/km日期: 2015-07-24 19:30 - 總爬升: 186 m - 卡路里: 595 Cal
Pace: 06'30" / 07'09" / 06'33" / 06'43" / 06'52" / 07'59" / 08'00" / 07'11" / 07'31" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'07") | 1609 / 1609 |
| 2 | | 06'25" | 1609 / 3218 |
| 3 | | 06'56" (+00'31") | 1609 / 4828 |
| 4 | | 08'07" (+01'42") | 1609 / 6437 |
| 5 | | 07'07" (+00'42") | 1609 / 8046 |
| 6 | | 07'21" (+00'56") | 1609 / 9656 |
| 7 | | 07'31" (+01'06") | 259 / 9915 |
7月累積里程 : 9.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'09" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'52" | 00:33'47" |
| 6 | 07'59" | 00:41'46" |
| 7 | 08'00" | 00:49'46" |
| 8 | 07'11" | 00:56'57" |
| 9 | 07'31" | 01:04'28" |
| 9.9 | 07'07" | 01:10'59" |
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