15.2 km | 01:24:08 | 05:31/km日期: 2019-10-17 05:01 - 總爬升: 383 m - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'21" / 05'46" / 05'32" / 05'49" / 05'14" / 05'15" / 05'30" / 05'36" / 05'28" / 05'28" / 05'17" / 05'29" / 05'17" / 05'48" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 211 / 15211 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'14" | 00:28'42" |
| 6 | 05'15" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'36" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'28" | 00:55'59" |
| 11 | 05'17" | 01:01'16" |
| 12 | 05'29" | 01:06'45" |
| 13 | 05'17" | 01:12'02" |
| 14 | 05'48" | 01:17'50" |
| 15 | 05'08" | 01:22'58" |
| 15.2 | 05'30" | 01:24'08" |
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