7.3 km | 00:54:22 | 07:26/km日期: 2019-10-18 05:24 - 卡路里: 447 Cal - 平均步頻: 172
Pace: 08'22" / 07'48" / 07'56" / 15'45" / 07'19" / 12'38" / 07'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'11") | 1000 / 1000 |
| 2 | | 07'48" (+00'53") | 1000 / 2000 |
| 3 | | 07'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'19" (+00'24") | 1000 / 5000 |
| 6 | | 07'00" (+00'05") | 1000 / 6000 |
| 7 | | 07'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" | 306 / 7306 |
10月累積里程 : 134.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'48" | 00:16'10" |
| 3 | 07'56" | 00:24'06" |
| 4 | 15'45" | 00:39'51" |
| 5 | 07'19" | 00:47'10" |
| 6 | 12'38" | 00:59'48" |
| 7 | 07'18" | 01:07'06" |
| 7.3 | 06'27" | 01:09'05" |
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