35.2 km | 03:07:44 | 05:20/km日期: 2019-10-19 06:01 - 平均心率: 133 - 卡路里: 1749 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'43" / 05'20" / 05'30" / 05'29" / 05'20" / 05'19" / 05'25" / 05'22" / 05'32" / 05'17" / 05'15" / 11'18" / 05'12" / 05'22" / 05'24" / 05'55" / 05'40" / 06'42" / 05'28" / 05'23" / 05'18" / 05'14" / 06'22" / 05'09" / 05'04" / 05'07" / 05'16" / 06'43" / 05'15" / 05'22" / 05'24" / 05'34" / 08'04" / 05'27" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'36") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'22" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 05'14" (+00'18") | 1000 / 22000 |
| 23 | | 05'05" (+00'09") | 1000 / 23000 |
| 24 | | 05'08" (+00'12") | 1000 / 24000 |
| 25 | | 05'03" (+00'07") | 1000 / 25000 |
| 26 | | 05'07" (+00'11") | 1000 / 26000 |
| 27 | | 05'16" (+00'20") | 1000 / 27000 |
| 28 | | 04'56" | 1000 / 28000 |
| 29 | | 05'15" (+00'19") | 1000 / 29000 |
| 30 | | 05'21" (+00'25") | 1000 / 30000 |
| 31 | | 05'24" (+00'28") | 1000 / 31000 |
| 32 | | 05'34" (+00'38") | 1000 / 32000 |
| 33 | | 05'32" (+00'36") | 1000 / 33000 |
| 34 | | 05'27" (+00'31") | 1000 / 34000 |
| 35 | | 05'31" (+00'35") | 1000 / 35000 |
| 36 | | 05'25" (+00'29") | 200 / 35200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
419.47 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'25" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'32" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 05'15" | 00:59'32" |
| 12 | 11'18" | 01:10'50" |
| 13 | 05'12" | 01:16'02" |
| 14 | 05'22" | 01:21'24" |
| 15 | 05'24" | 01:26'48" |
| 16 | 05'55" | 01:32'43" |
| 17 | 05'40" | 01:38'23" |
| 18 | 06'42" | 01:45'05" |
| 19 | 05'28" | 01:50'33" |
| 20 | 05'23" | 01:55'56" |
| 21 | 05'18" | 02:01'14" |
| 22 | 05'14" | 02:06'28" |
| 23 | 06'22" | 02:12'50" |
| 24 | 05'09" | 02:17'59" |
| 25 | 05'04" | 02:23'03" |
| 26 | 05'07" | 02:28'10" |
| 27 | 05'16" | 02:33'26" |
| 28 | 06'43" | 02:40'09" |
| 29 | 05'15" | 02:45'24" |
| 30 | 05'22" | 02:50'46" |
| 31 | 05'24" | 02:56'10" |
| 32 | 05'34" | 03:01'44" |
| 33 | 08'04" | 03:09'48" |
| 34 | 05'27" | 03:15'15" |
| 35 | 05'32" | 03:20'47" |
| 35.2 | 05'24" | 03:21'52" |
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