10.0 km | 00:53:44 | 05:21/km日期: 2019-10-18 21:50 - 總爬升: 129 m - 平均心率: 166 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'10" / 05'09" / 05'27" / 05'25" / 05'21" / 05'18" / 05'29" / 05'32" / 05'28" / 05'24" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 03'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'29" | 00:37'19" |
| 8 | 05'32" | 00:42'51" |
| 9 | 05'28" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 10.0 | 03'11" | 00:53'46" |
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