10.2 km | 01:11:37 | 07:00/km日期: 2019-10-17 19:56 - 總爬升: 235 m - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 09'47" / 06'19" / 06'40" / 06'52" / 06'53" / 06'28" / 06'41" / 06'57" / 06'50" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'27") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 232 / 10232 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'19" | 00:16'06" |
| 3 | 06'40" | 00:22'46" |
| 4 | 06'52" | 00:29'38" |
| 5 | 06'53" | 00:36'31" |
| 6 | 06'28" | 00:42'59" |
| 7 | 06'41" | 00:49'40" |
| 8 | 06'57" | 00:56'37" |
| 9 | 06'50" | 01:03'27" |
| 10 | 06'36" | 01:10'03" |
| 10.2 | 06'49" | 01:11'38" |
留言 
展開計圈分析
