|  恭喜完成了第 50 馬 全馬 | 05:13:39 | 07:26/km | 第50馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:13:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+02'08") | 01:06'56" | | 00:33'08" (+01'28") | | 00:37'49" (+06'09") | 01:17'19" (+10'23") | | 00:39'30" (+07'50") | | 00:31'40" | 01:07'28" (+00'32") | | 00:35'48" (+04'08") | | 00:39'00" (+07'20") | 01:19'58" (+13'02") | | 00:40'58" (+09'18") | |
日期: 2019-10-20 05:35 - 總爬升: 519 m - 平均心率: 144 - 卡路里: 2208 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'27") | 1000 / 1000 | | 2 | | 06'59" (+01'50") | 1000 / 2000 | | 3 | | 06'54" (+01'45") | 1000 / 3000 | | 4 | | 06'15" (+01'06") | 1000 / 4000 | | 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 | | 7 | | 06'19" (+01'10") | 1000 / 7000 | | 8 | | 07'18" (+02'09") | 1000 / 8000 | | 9 | | 07'25" (+02'16") | 1000 / 9000 | | 10 | | 06'14" (+01'05") | 1000 / 10000 | | 11 | | 09'02" (+03'53") | 1000 / 11000 | | 12 | | 06'18" (+01'09") | 1000 / 12000 | | 13 | | 06'43" (+01'34") | 1000 / 13000 | | 14 | | 08'48" (+03'39") | 1000 / 14000 | | 15 | | 06'54" (+01'45") | 1000 / 15000 | | 16 | | 06'20" (+01'11") | 1000 / 16000 | | 17 | | 08'14" (+03'05") | 1000 / 17000 | | 18 | | 07'44" (+02'35") | 1000 / 18000 | | 19 | | 11'03" (+05'54") | 1000 / 19000 | | 20 | | 06'08" (+00'59") | 1000 / 20000 | | 21 | | 08'16" (+03'07") | 1000 / 21000 | | 22 | | 05'09" | 1000 / 22000 | | 23 | | 06'21" (+01'12") | 1000 / 23000 | | 24 | | 06'26" (+01'17") | 1000 / 24000 | | 25 | | 05'25" (+00'16") | 1000 / 25000 | | 26 | | 08'54" (+03'45") | 1000 / 26000 | | 27 | | 05'54" (+00'45") | 1000 / 27000 | | 28 | | 05'48" (+00'39") | 1000 / 28000 | | 29 | | 07'51" (+02'42") | 1000 / 29000 | | 30 | | 07'18" (+02'09") | 1000 / 30000 | | 31 | | 08'41" (+03'32") | 1000 / 31000 | | 32 | | 07'39" (+02'30") | 1000 / 32000 | | 33 | | 08'11" (+03'02") | 1000 / 33000 | | 34 | | 07'09" (+02'00") | 1000 / 34000 | | 35 | | 07'17" (+02'08") | 1000 / 35000 | | 36 | | 09'45" (+04'36") | 1000 / 36000 | | 37 | | 06'15" (+01'06") | 1000 / 37000 | | 38 | | 09'33" (+04'24") | 1000 / 38000 | | 39 | | 07'33" (+02'24") | 1000 / 39000 | | 40 | | 07'50" (+02'41") | 1000 / 40000 | | 41 | | 08'39" (+03'30") | 1000 / 41000 | | 42 | | 08'39" (+03'30") | 1000 / 42000 | | 43 | | 09'28" (+04'19") | 491 / 42491 |
賽後評分: 補給不好,天氣熱補給站大多沒冰塊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 235.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'00" | 00:14'36" | | 3 | 06'55" | 00:21'31" | | 4 | 06'16" | 00:27'47" | | 5 | 06'01" | 00:33'48" | | 6 | 05'50" | 00:39'38" | | 7 | 06'19" | 00:45'57" | | 8 | 07'19" | 00:53'16" | | 9 | 07'26" | 01:00'42" | | 10 | 06'14" | 01:06'56" | | 11 | 09'03" | 01:15'59" | | 12 | 06'19" | 01:22'18" | | 13 | 06'43" | 01:29'01" | | 14 | 08'49" | 01:37'50" | | 15 | 06'55" | 01:44'45" | | 16 | 06'20" | 01:51'05" | | 17 | 08'14" | 01:59'19" | | 18 | 07'45" | 02:07'04" | | 19 | 11'03" | 02:18'07" | | 20 | 06'08" | 02:24'15" | | 21 | 08'17" | 02:32'32" | | 22 | 05'10" | 02:37'42" | | 23 | 06'21" | 02:44'03" | | 24 | 06'27" | 02:50'30" | | 25 | 05'25" | 02:55'55" | | 26 | 08'55" | 03:04'50" | | 27 | 05'54" | 03:10'44" | | 28 | 05'49" | 03:16'33" | | 29 | 07'51" | 03:24'24" | | 30 | 07'19" | 03:31'43" | | 31 | 08'42" | 03:40'25" | | 32 | 07'39" | 03:48'04" | | 33 | 08'11" | 03:56'15" | | 34 | 07'10" | 04:03'25" | | 35 | 07'18" | 04:10'43" | | 36 | 09'45" | 04:20'28" | | 37 | 06'16" | 04:26'44" | | 38 | 09'34" | 04:36'18" | | 39 | 07'33" | 04:43'51" | | 40 | 07'50" | 04:51'41" | | 41 | 08'39" | 05:00'20" | | 42 | 08'40" | 05:09'00" | | 42.5 | 09'27" | 05:13'39" |
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