15.0 km | 01:33:50 | 06:14/km日期: 2019-10-22 05:02 - 總爬升: 634 m - 卡路里: 1200 Cal - 平均步頻: 180
Pace: 06'48" / 06'47" / 06'20" / 06'17" / 05'59" / 06'14" / 06'01" / 06'12" / 06'11" / 05'58" / 06'20" / 06'03" / 06'30" / 06'21" / 05'38" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'30" (+00'52") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 07'56" (+02'18") | 23 / 15023 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 05'59" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'01" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 05'58" | 01:02'47" |
| 11 | 06'20" | 01:09'07" |
| 12 | 06'03" | 01:15'10" |
| 13 | 06'30" | 01:21'40" |
| 14 | 06'21" | 01:28'01" |
| 15 | 05'38" | 01:33'39" |
| 15.0 | 08'29" | 01:33'51" |
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