13.1 km | 01:13:49 | 05:37/km日期: 2019-10-22 18:16 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 05'56" / 05'49" / 05'42" / 05'44" / 05'46" / 05'48" / 05'54" / 05'39" / 05'36" / 05'29" / 05'22" / 05'17" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 04'56" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'54" | 00:40'39" |
| 8 | 05'39" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 05'29" | 00:57'23" |
| 11 | 05'22" | 01:02'45" |
| 12 | 05'17" | 01:08'02" |
| 13 | 05'09" | 01:13'11" |
| 13.1 | 04'57" | 01:13'51" |
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