14.1 km | 01:23:04 | 05:54/km日期: 2019-10-23 05:02 - 總爬升: 404 m - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 07'14" / 05'45" / 05'48" / 06'21" / 05'43" / 05'46" / 05'50" / 05'41" / 05'38" / 05'40" / 05'59" / 06'28" / 05'12" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+01'16") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 66 / 14066 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'45" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 05'43" | 00:30'51" |
| 6 | 05'46" | 00:36'37" |
| 7 | 05'50" | 00:42'27" |
| 8 | 05'41" | 00:48'08" |
| 9 | 05'38" | 00:53'46" |
| 10 | 05'40" | 00:59'26" |
| 11 | 05'59" | 01:05'25" |
| 12 | 06'28" | 01:11'53" |
| 13 | 05'12" | 01:17'05" |
| 14 | 05'36" | 01:22'41" |
| 14.1 | 05'59" | 01:23'05" |
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