5.4 km | 00:25:32 | 04:44/km日期: 2019-10-22 18:52 - 卡路里: 376 Cal - 平均步頻: 166
Pace: 04'47" / 04'43" / 04'40" / 04'40" / 04'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 390 / 5390 |
10月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 5.4 | 06'05" | 00:25'51" |
留言 
