24.0 km | 03:04:52 | 07:41/km日期: 2019-10-20 17:09 - 總爬升: 211 m - 平均心率: 153 - 卡路里: 1688 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'22" / 05'37" / 06'22" / 07'07" / 06'28" / 06'01" / 05'37" / 05'53" / 06'13" / 06'01" / 06'42" / 07'48" / 06'11" / 06'17" / 22'28" / 06'41" / 06'39" / 08'28" / 09'42" / 16'11" / 06'14" / 05'43" / 05'43" / 09'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+01'46") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+01'21") | 1000 / 11000 |
| 12 | | 07'47" (+02'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'56") | 1000 / 14000 |
| 15 | | 22'27" (+17'06") | 1000 / 15000 |
| 16 | | 06'41" (+01'20") | 1000 / 16000 |
| 17 | | 06'38" (+01'17") | 1000 / 17000 |
| 18 | | 08'27" (+03'06") | 1000 / 18000 |
| 19 | | 09'42" (+04'21") | 1000 / 19000 |
| 20 | | 16'11" (+10'50") | 1000 / 20000 |
| 21 | | 06'13" (+00'52") | 1000 / 21000 |
| 22 | | 05'42" (+00'21") | 1000 / 22000 |
| 23 | | 05'43" (+00'22") | 1000 / 23000 |
| 24 | | 09'17" (+03'56") | 1000 / 24000 |
| 25 | | 10'41" (+05'20") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
162.57 km 
Brooks Transcend 3 累積 :
10877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 06'22" | 00:17'21" |
| 4 | 07'07" | 00:24'28" |
| 5 | 06'28" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 05'37" | 00:42'34" |
| 8 | 05'53" | 00:48'27" |
| 9 | 06'13" | 00:54'40" |
| 10 | 06'01" | 01:00'41" |
| 11 | 06'42" | 01:07'23" |
| 12 | 07'48" | 01:15'11" |
| 13 | 06'11" | 01:21'22" |
| 14 | 06'17" | 01:27'39" |
| 15 | 22'28" | 01:50'07" |
| 16 | 06'41" | 01:56'48" |
| 17 | 06'39" | 02:03'27" |
| 18 | 08'28" | 02:11'55" |
| 19 | 09'42" | 02:21'37" |
| 20 | 16'11" | 02:37'48" |
| 21 | 06'14" | 02:44'02" |
| 22 | 05'43" | 02:49'45" |
| 23 | 05'43" | 02:55'28" |
| 24 | 09'17" | 03:04'45" |
| 24.0 | 11'36" | 03:04'54" |
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