6.3 km | 00:43:39 | 06:56/km日期: 2019-10-23 06:34 - 總爬升: 117 m - 卡路里: 578 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 06'41" / 06'53" / 07'03" / 07'00" / 07'02" / 06'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 07'14" (+00'33") | 296 / 6296 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 07'03" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 07'02" | 00:34'39" |
| 6 | 06'52" | 00:41'31" |
| 6.3 | 07'14" | 00:43'40" |
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