15.3 km | 01:51:26 | 07:16/km日期: 2019-10-23 19:21 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'22" / 20'56" / 06'52" / 09'55" / 15'38" / 08'16" / 09'54" / 08'34" / 09'50" / 06'04" / 06'22" / 08'02" / 05'27" / 05'16" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'52" (+01'37") | 1000 / 3000 |
| 4 | | 09'54" (+04'39") | 1000 / 4000 |
| 5 | | 09'24" (+04'09") | 1000 / 5000 |
| 6 | | 08'15" (+03'00") | 1000 / 6000 |
| 7 | | 09'54" (+04'39") | 1000 / 7000 |
| 8 | | 08'33" (+03'18") | 1000 / 8000 |
| 9 | | 09'32" (+04'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+01'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.70 km 
NIKE Pegasus Turbo 累積 :
1281.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 20'56" | 00:27'18" |
| 3 | 06'52" | 00:34'10" |
| 4 | 09'55" | 00:44'05" |
| 5 | 15'38" | 00:59'43" |
| 6 | 08'16" | 01:07'59" |
| 7 | 09'54" | 01:17'53" |
| 8 | 08'34" | 01:26'27" |
| 9 | 09'50" | 01:36'17" |
| 10 | 06'04" | 01:42'21" |
| 11 | 06'22" | 01:48'43" |
| 12 | 08'02" | 01:56'45" |
| 13 | 05'27" | 02:02'12" |
| 14 | 05'16" | 02:07'28" |
| 15 | 05'33" | 02:13'01" |
| 15.3 | 05'44" | 02:14'45" |
展開計圈分析
留言 
