10.1 km | 01:06:05 | 06:33/km日期: 2019-10-24 19:47 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'44" / 06'31" / 06'24" / 07'13" / 06'13" / 08'31" / 06'53" / 06'41" / 06'27" / 06'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'53" (+00'41") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 55.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 07'13" | 00:26'52" |
| 5 | 06'13" | 00:33'05" |
| 6 | 08'31" | 00:41'36" |
| 7 | 06'53" | 00:48'29" |
| 8 | 06'41" | 00:55'10" |
| 9 | 06'27" | 01:01'37" |
| 10 | 06'28" | 01:08'05" |
| 10.1 | 05'45" | 01:08'29" |
展開計圈分析
留言 
