18.7 km | 01:24:24 | 04:30/km日期: 2019-10-27 06:06 - 卡路里: 1179 Cal - 總步數: 15870 - 平均步頻: 188 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'27" / 04'11" / 04'14" / 04'22" / 04'16" / 04'20" / 04'33" / 04'35" / 04'35" / 04'37" / 04'37" / 04'31" / 04'39" / 04'40" / 04'36" / 04'44" / 04'36" / 04'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'15") | 409 / 409 | 185 / 124 |
| 2 | | 04'20" (+00'14") | 407 / 816 | 186 / 123 |
| 3 | | 04'14" (+00'08") | 409 / 1225 | 189 / 124 |
| 4 | | 04'06" | 405 / 1631 | 190 / 127 |
| 5 | | 04'13" (+00'07") | 414 / 2045 | 189 / 124 |
| 6 | | 04'10" (+00'04") | 402 / 2447 | 186 / 128 |
| 7 | | 04'10" (+00'04") | 407 / 2854 | 188 / 127 |
| 8 | | 04'17" (+00'11") | 403 / 3258 | 188 / 123 |
| 9 | | 04'14" (+00'08") | 404 / 3662 | 189 / 124 |
| 10 | | 04'11" (+00'05") | 405 / 4067 | 188 / 126 |
| 11 | | 04'11" (+00'05") | 410 / 4477 | 192 / 124 |
| 12 | | 04'12" (+00'06") | 400 / 4878 | 190 / 125 |
| 13 | | 04'16" (+00'10") | 406 / 5284 | 191 / 122 |
| 14 | | 04'14" (+00'08") | 413 / 5697 | 192 / 122 |
| 15 | | 04'16" (+00'10") | 401 / 6099 | 191 / 122 |
| 16 | | 04'41" (+00'35") | 408 / 6507 | 186 / 113 |
| 17 | | 04'22" (+00'16") | 407 / 6915 | 190 / 119 |
| 18 | | 04'29" (+00'23") | 400 / 7316 | 187 / 118 |
| 19 | | 04'33" (+00'27") | 402 / 7718 | 188 / 116 |
| 20 | | 04'27" (+00'21") | 403 / 8122 | 186 / 120 |
| 21 | | 04'33" (+00'27") | 410 / 8532 | 185 / 118 |
| 22 | | 04'29" (+00'23") | 408 / 8940 | 186 / 119 |
| 23 | | 04'25" (+00'19") | 403 / 9344 | 188 / 119 |
| 24 | | 04'36" (+00'30") | 408 / 9752 | 186 / 115 |
| 25 | | 04'34" (+00'28") | 407 / 10159 | 187 / 116 |
| 26 | | 04'39" (+00'33") | 411 / 10571 | 186 / 114 |
| 27 | | 04'27" (+00'21") | 404 / 10975 | 187 / 119 |
| 28 | | 04'29" (+00'23") | 408 / 11383 | 190 / 116 |
| 29 | | 04'20" (+00'14") | 403 / 11786 | 192 / 119 |
| 30 | | 04'33" (+00'27") | 409 / 12195 | 189 / 115 |
| 31 | | 04'41" (+00'35") | 408 / 12604 | 187 / 113 |
| 32 | | 04'25" (+00'19") | 406 / 13010 | 188 / 119 |
| 33 | | 04'34" (+00'28") | 407 / 13417 | 187 / 116 |
| 34 | | 04'37" (+00'31") | 407 / 13825 | 185 / 116 |
| 35 | | 04'29" (+00'23") | 408 / 14233 | 187 / 118 |
| 36 | | 04'29" (+00'23") | 400 / 14634 | 188 / 117 |
| 37 | | 04'41" (+00'35") | 404 / 15038 | 186 / 114 |
| 38 | | 04'31" (+00'25") | 408 / 15447 | 185 / 118 |
| 39 | | 04'54" (+00'48") | 404 / 15852 | 185 / 109 |
| 40 | | 04'27" (+00'21") | 404 / 16256 | 184 / 121 |
| 41 | | 04'33" (+00'27") | 409 / 16665 | 185 / 118 |
| 42 | | 04'25" (+00'19") | 414 / 17079 | 187 / 120 |
| 43 | | 04'23" (+00'17") | 405 / 17484 | 187 / 121 |
| 44 | | 04'30" (+00'24") | 403 / 17887 | 187 / 118 |
| 45 | | 04'20" (+00'14") | 402 / 18290 | 189 / 121 |
| 46 | | 04'35" (+00'29") | 402 / 18693 | 185 / 117 |
| 47 | | 04'43" (+00'37") | 317 / 19010 | 185 / 114 |
10月累積里程 : 240.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'11" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'16" | 00:21'30" |
| 6 | 04'20" | 00:25'50" |
| 7 | 04'33" | 00:30'23" |
| 8 | 04'35" | 00:34'58" |
| 9 | 04'35" | 00:39'33" |
| 10 | 04'37" | 00:44'10" |
| 11 | 04'37" | 00:48'47" |
| 12 | 04'31" | 00:53'18" |
| 13 | 04'39" | 00:57'57" |
| 14 | 04'40" | 01:02'37" |
| 15 | 04'36" | 01:07'13" |
| 16 | 04'44" | 01:11'57" |
| 17 | 04'36" | 01:16'33" |
| 18 | 04'27" | 01:21'00" |
| 18.7 | 04'44" | 01:24'24" |
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