12.5 km | 01:02:16 | 04:58/km日期: 2019-10-24 19:31 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'21" / 04'50" / 04'50" / 04'53" / 04'51" / 04'58" / 04'53" / 04'52" / 04'52" / 04'51" / 04'34" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'50" | 00:11'11" |
| 3 | 04'50" | 00:16'01" |
| 4 | 04'53" | 00:20'54" |
| 5 | 04'51" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 04'53" | 00:35'36" |
| 8 | 04'52" | 00:40'28" |
| 9 | 04'52" | 00:45'20" |
| 10 | 04'51" | 00:50'11" |
| 11 | 04'34" | 00:54'45" |
| 12 | 05'04" | 00:59'49" |
| 12.5 | 04'53" | 01:02'16" |
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