21.2 km | 01:59:17 | 05:38/km日期: 2019-10-27 05:20 - 平均心率: 167 - 卡路里: 1562 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 05'31" / 05'16" / 05'07" / 05'30" / 05'21" / 05'24" / 05'27" / 05'34" / 05'30" / 05'41" / 05'43" / 05'44" / 05'57" / 05'47" / 05'48" / 06'10" / 05'55" / 05'51" / 05'42" / 05'55" / 05'37" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 5000 / 5000 |
2 | | 05'31" (+00'10") | 5000 / 10000 |
3 | | 05'47" (+00'26") | 5000 / 15000 |
4 | | 05'54" (+00'33") | 5000 / 20000 |
5 | | 05'26" (+00'05") | 1174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
210.54 km Saucony A6 (亮橘) 累積 :
469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 05'07" | 00:15'54" |
4 | 05'30" | 00:21'24" |
5 | 05'21" | 00:26'45" |
6 | 05'24" | 00:32'09" |
7 | 05'27" | 00:37'36" |
8 | 05'34" | 00:43'10" |
9 | 05'30" | 00:48'40" |
10 | 05'41" | 00:54'21" |
11 | 05'43" | 01:00'04" |
12 | 05'44" | 01:05'48" |
13 | 05'57" | 01:11'45" |
14 | 05'47" | 01:17'32" |
15 | 05'48" | 01:23'20" |
16 | 06'10" | 01:29'30" |
17 | 05'55" | 01:35'25" |
18 | 05'51" | 01:41'16" |
19 | 05'42" | 01:46'58" |
20 | 05'55" | 01:52'53" |
21 | 05'37" | 01:58'30" |
21.2 | 04'29" | 01:59'17" |