10.3 km | 00:55:07 | 05:20/km日期: 2019-10-26 17:37 - 平均心率: 163 - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'31" / 08'37" / 05'11" / 05'06" / 05'34" / 06'00" / 05'32" / 05'24" / 04'57" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
80.81 km 
Adidas Adios 3 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'37" | 00:14'08" |
| 3 | 05'11" | 00:19'19" |
| 4 | 05'06" | 00:24'25" |
| 5 | 05'34" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 05'32" | 00:41'31" |
| 8 | 05'24" | 00:46'55" |
| 9 | 04'57" | 00:51'52" |
| 10 | 04'59" | 00:56'51" |
| 10.3 | 04'49" | 00:58'28" |
展開計圈分析
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