21.6 km | 02:23:43 | 06:39/km日期: 2019-10-26 06:34 - 總爬升: 814 m - 平均心率: 186 - 卡路里: 1264 Cal - 總步數: 27632 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 80%
Pace: 08'39" / 08'32" / 07'29" / 08'09" / 05'13" / 05'50" / 06'29" / 07'11" / 07'55" / 07'28" / 07'32" / 05'13" / 05'10" / 04'56" / 05'10" / 05'16" / 06'55" / 07'50" / 05'33" / 05'34" / 06'01" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+03'49") | 1000 / 1000 | 178 / 64 |
| 2 | | 08'42" (+03'47") | 1001 / 2002 | 181 / 63 |
| 3 | | 07'44" (+02'49") | 1001 / 3003 | 186 / 69 |
| 4 | | 07'59" (+03'04") | 1001 / 4004 | 186 / 67 |
| 5 | | 05'15" (+00'20") | 1002 / 5007 | 196 / 96 |
| 6 | | 05'57" (+01'02") | 1001 / 6008 | 196 / 85 |
| 7 | | 06'32" (+01'37") | 1000 / 7009 | 194 / 78 |
| 8 | | 07'46" (+02'51") | 1001 / 8010 | 187 / 68 |
| 9 | | 07'40" (+02'45") | 1000 / 9011 | 189 / 68 |
| 10 | | 07'36" (+02'41") | 1000 / 10012 | 191 / 68 |
| 11 | | 07'21" (+02'26") | 1002 / 11014 | 191 / 70 |
| 12 | | 05'12" (+00'17") | 1002 / 12017 | 200 / 95 |
| 13 | | 05'19" (+00'24") | 1001 / 13018 | 202 / 92 |
| 14 | | 04'55" | 1003 / 14022 | 203 / 99 |
| 15 | | 05'13" (+00'18") | 1002 / 15024 | 203 / 94 |
| 16 | | 05'40" (+00'45") | 1000 / 16025 | 200 / 87 |
| 17 | | 07'40" (+02'45") | 1000 / 17025 | 190 / 68 |
| 18 | | 07'18" (+02'23") | 1000 / 18026 | 189 / 72 |
| 19 | | 05'30" (+00'35") | 1002 / 19029 | 199 / 91 |
| 20 | | 05'58" (+01'03") | 1001 / 20030 | 195 / 85 |
| 21 | | 05'57" (+01'02") | 1001 / 21032 | 195 / 86 |
| 22 | | 05'57" (+01'02") | 573 / 21605 | 194 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 339.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'32" | 00:17'11" |
| 3 | 07'29" | 00:24'40" |
| 4 | 08'09" | 00:32'49" |
| 5 | 05'13" | 00:38'02" |
| 6 | 05'50" | 00:43'52" |
| 7 | 06'29" | 00:50'21" |
| 8 | 07'11" | 00:57'32" |
| 9 | 07'55" | 01:05'27" |
| 10 | 07'28" | 01:12'55" |
| 11 | 07'32" | 01:20'27" |
| 12 | 05'13" | 01:25'40" |
| 13 | 05'10" | 01:30'50" |
| 14 | 04'56" | 01:35'46" |
| 15 | 05'10" | 01:40'56" |
| 16 | 05'16" | 01:46'12" |
| 17 | 06'55" | 01:53'07" |
| 18 | 07'50" | 02:00'57" |
| 19 | 05'33" | 02:06'30" |
| 20 | 05'34" | 02:12'04" |
| 21 | 06'01" | 02:18'05" |
| 21.6 | 09'16" | 02:23'43" |
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