21.2 km | 01:54:27 | 05:24/km日期: 2019-10-30 17:07 - 平均心率: 116 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 08'34" / 06'20" / 06'16" / 06'06" / 06'03" / 05'54" / 05'35" / 05'07" / 04'36" / 04'32" / 06'55" / 05'03" / 04'52" / 04'52" / 04'49" / 04'42" / 04'42" / 04'40" / 04'33" / 04'36" / 04'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'56") | 1000 / 2000 |
| 3 | | 06'14" (+01'50") | 1000 / 3000 |
| 4 | | 06'04" (+01'40") | 1000 / 4000 |
| 5 | | 06'03" (+01'39") | 1000 / 5000 |
| 6 | | 05'53" (+01'29") | 1000 / 6000 |
| 7 | | 05'35" (+01'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+02'30") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 04'51" (+00'27") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'41" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'18") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'32" (+00'08") | 1000 / 19000 |
| 20 | | 04'35" (+00'11") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'01" | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 500.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'20" | 00:14'54" |
| 3 | 06'16" | 00:21'10" |
| 4 | 06'06" | 00:27'16" |
| 5 | 06'03" | 00:33'19" |
| 6 | 05'54" | 00:39'13" |
| 7 | 05'35" | 00:44'48" |
| 8 | 05'07" | 00:49'55" |
| 9 | 04'36" | 00:54'31" |
| 10 | 04'32" | 00:59'03" |
| 11 | 06'55" | 01:05'58" |
| 12 | 05'03" | 01:11'01" |
| 13 | 04'52" | 01:15'53" |
| 14 | 04'52" | 01:20'45" |
| 15 | 04'49" | 01:25'34" |
| 16 | 04'42" | 01:30'16" |
| 17 | 04'42" | 01:34'58" |
| 18 | 04'40" | 01:39'38" |
| 19 | 04'33" | 01:44'11" |
| 20 | 04'36" | 01:48'47" |
| 21 | 04'25" | 01:53'12" |
| 21.2 | 04'03" | 01:53'58" |
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