14.4 km | 01:03:57 | 04:26/km日期: 2019-10-29 19:31 - 卡路里: 776 Cal - 總步數: 11722 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'19" / 04'17" / 04'20" / 04'20" / 04'15" / 04'26" / 06'30" / 04'19" / 03'54" / 03'55" / 03'51" / 03'54" / 04'02" / 04'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'42") | 502 / 502 | 184 / 128 |
| 2 | | 04'20" (+00'50") | 509 / 1012 | 185 / 123 |
| 3 | | 04'15" (+00'45") | 509 / 1521 | 184 / 127 |
| 4 | | 04'12" (+00'42") | 510 / 2032 | 182 / 130 |
| 5 | | 04'19" (+00'49") | 509 / 2541 | 183 / 125 |
| 6 | | 04'13" (+00'43") | 511 / 3053 | 183 / 128 |
| 7 | | 04'15" (+00'45") | 509 / 3562 | 183 / 127 |
| 8 | | 04'09" (+00'39") | 504 / 4066 | 184 / 129 |
| 9 | | 04'14" (+00'44") | 506 / 4573 | 185 / 127 |
| 10 | | 04'10" (+00'40") | 502 / 5076 | 184 / 129 |
| 11 | | 04'23" (+00'53") | 504 / 5580 | 183 / 124 |
| 12 | | 04'25" (+00'55") | 501 / 6081 | 181 / 124 |
| 13 | | 06'09" (+02'39") | 504 / 6585 | 175 / 92 |
| 14 | | 06'47" (+03'17") | 501 / 7086 | 173 / 84 |
| 15 | | 04'41" (+01'11") | 507 / 7593 | 182 / 116 |
| 16 | | 03'50" (+00'20") | 502 / 8095 | 186 / 139 |
| 17 | | 03'55" (+00'25") | 505 / 8600 | 186 / 136 |
| 18 | | 03'50" (+00'20") | 507 / 9108 | 185 / 140 |
| 19 | | 03'48" (+00'18") | 502 / 9611 | 187 / 139 |
| 20 | | 03'55" (+00'25") | 500 / 10111 | 188 / 135 |
| 21 | | 03'51" (+00'21") | 509 / 10620 | 187 / 138 |
| 22 | | 03'49" (+00'19") | 501 / 11122 | 187 / 139 |
| 23 | | 03'56" (+00'26") | 507 / 11629 | 187 / 135 |
| 24 | | 03'46" (+00'16") | 503 / 12132 | 187 / 141 |
| 25 | | 03'30" | 504 / 12636 | 191 / 149 |
| 26 | | 04'30" (+01'00") | 505 / 13142 | 184 / 119 |
| 27 | | 04'10" (+00'40") | 502 / 13645 | 184 / 129 |
| 28 | | 05'21" (+01'51") | 503 / 14149 | 176 / 105 |
| 29 | | 07'05" (+03'35") | 383 / 14532 | 174 / 80 |
10月累積里程 : 240.37 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'20" | 00:17'16" |
| 5 | 04'15" | 00:21'31" |
| 6 | 04'26" | 00:25'57" |
| 7 | 06'30" | 00:32'27" |
| 8 | 04'19" | 00:36'46" |
| 9 | 03'54" | 00:40'40" |
| 10 | 03'55" | 00:44'35" |
| 11 | 03'51" | 00:48'26" |
| 12 | 03'54" | 00:52'20" |
| 13 | 04'02" | 00:56'22" |
| 14 | 04'47" | 01:01'09" |
| 14.4 | 07'18" | 01:03'57" |
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