10.2 km | 01:02:01 | 06:04/km日期: 2019-10-30 09:16 - 平均心率: 150 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'06" / 06'17" / 06'15" / 06'18" / 06'04" / 05'57" / 06'05" / 06'02" / 05'59" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'22" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
193.94 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 06'02" | 00:49'04" |
| 9 | 05'59" | 00:55'03" |
| 10 | 05'47" | 01:00'50" |
| 10.2 | 05'21" | 01:02'02" |
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