11.0 km | 01:09:25 | 06:17/km日期: 2019-11-01 05:37 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'52" / 06'51" / 06'17" / 06'02" / 13'20" / 06'22" / 06'21" / 05'09" / 06'31" / 05'30" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'42") | 1000 / 1000 |
| 2 | | 06'51" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+01'21") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'21" (+01'12") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+01'19") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.97 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 06'17" | 00:21'00" |
| 4 | 06'02" | 00:27'02" |
| 5 | 13'20" | 00:40'22" |
| 6 | 06'22" | 00:46'44" |
| 7 | 06'21" | 00:53'05" |
| 8 | 05'09" | 00:58'14" |
| 9 | 06'31" | 01:04'45" |
| 10 | 05'30" | 01:10'15" |
| 11 | 05'50" | 01:16'05" |
| 11.0 | 06'31" | 01:16'15" |
展開計圈分析
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