15.2 km | 01:52:21 | 07:23/km日期: 2019-11-02 03:29 - 卡路里: 1068 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'11" / 06'54" / 06'34" / 06'50" / 06'42" / 07'02" / 08'52" / 07'37" / 07'23" / 06'35" / 07'02" / 08'00" / 07'33" / 08'54" / 07'30" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 07'02" (+00'29") | 1000 / 6000 |
| 7 | | 08'51" (+02'18") | 1000 / 7000 |
| 8 | | 07'37" (+01'04") | 1000 / 8000 |
| 9 | | 07'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'28") | 1000 / 11000 |
| 12 | | 07'59" (+01'26") | 1000 / 12000 |
| 13 | | 07'32" (+00'59") | 1000 / 13000 |
| 14 | | 08'54" (+02'21") | 1000 / 14000 |
| 15 | | 07'30" (+00'57") | 1000 / 15000 |
| 16 | | 08'07" (+01'34") | 210 / 15210 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'50" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 07'02" | 00:41'13" |
| 7 | 08'52" | 00:50'05" |
| 8 | 07'37" | 00:57'42" |
| 9 | 07'23" | 01:05'05" |
| 10 | 06'35" | 01:11'40" |
| 11 | 07'02" | 01:18'42" |
| 12 | 08'00" | 01:26'42" |
| 13 | 07'33" | 01:34'15" |
| 14 | 08'54" | 01:43'09" |
| 15 | 07'30" | 01:50'39" |
| 15.2 | 08'09" | 01:52'22" |
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