12.4 km | 01:26:57 | 07:01/km日期: 2019-11-02 04:50 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 10'33" / 09'19" / 06'14" / 06'17" / 13'04" / 06'07" / 09'29" / 06'46" / 06'52" / 07'43" / 09'46" / 10'38" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+05'56") | 1000 / 1000 |
| 2 | | 07'59" (+03'24") | 1000 / 2000 |
| 3 | | 06'14" (+01'39") | 1000 / 3000 |
| 4 | | 06'16" (+01'41") | 1000 / 4000 |
| 5 | | 07'00" (+02'25") | 1000 / 5000 |
| 6 | | 06'06" (+01'31") | 1000 / 6000 |
| 7 | | 07'33" (+02'58") | 1000 / 7000 |
| 8 | | 06'46" (+02'11") | 1000 / 8000 |
| 9 | | 06'52" (+02'17") | 1000 / 9000 |
| 10 | | 07'42" (+03'07") | 1000 / 10000 |
| 11 | | 05'58" (+01'23") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 08'58" (+04'23") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 09'19" | 00:19'52" |
| 3 | 06'14" | 00:26'06" |
| 4 | 06'17" | 00:32'23" |
| 5 | 13'04" | 00:45'27" |
| 6 | 06'07" | 00:51'34" |
| 7 | 09'29" | 01:01'03" |
| 8 | 06'46" | 01:07'49" |
| 9 | 06'52" | 01:14'41" |
| 10 | 07'43" | 01:22'24" |
| 11 | 09'46" | 01:32'10" |
| 12 | 10'38" | 01:42'48" |
| 12.4 | 08'58" | 01:46'09" |
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