21.4 km | 02:40:45 | 07:31/km日期: 2019-11-02 07:00 - 總爬升: 381 m - 平均心率: 143 - 卡路里: 1421 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'21" / 05'59" / 06'57" / 05'51" / 06'54" / 06'07" / 05'33" / 08'27" / 06'28" / 06'17" / 09'39" / 07'31" / 09'11" / 12'13" / 06'14" / 09'46" / 06'29" / 09'11" / 07'33" / 09'48" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 5000 / 5000 |
| 2 | | 06'34" (+00'10") | 5000 / 10000 |
| 3 | | 08'57" (+02'33") | 5000 / 15000 |
| 4 | | 08'33" (+02'09") | 5000 / 20000 |
| 5 | | 06'04" | 1363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
215.84 km 
HOKA 黑紅 累積 :
759.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'57" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 06'54" | 00:32'02" |
| 6 | 06'07" | 00:38'09" |
| 7 | 05'33" | 00:43'42" |
| 8 | 08'27" | 00:52'09" |
| 9 | 06'28" | 00:58'37" |
| 10 | 06'17" | 01:04'54" |
| 11 | 09'39" | 01:14'33" |
| 12 | 07'31" | 01:22'04" |
| 13 | 09'11" | 01:31'15" |
| 14 | 12'13" | 01:43'28" |
| 15 | 06'14" | 01:49'42" |
| 16 | 09'46" | 01:59'28" |
| 17 | 06'29" | 02:05'57" |
| 18 | 09'11" | 02:15'08" |
| 19 | 07'33" | 02:22'41" |
| 20 | 09'48" | 02:32'29" |
| 21 | 06'06" | 02:38'35" |
| 21.4 | 05'57" | 02:40'45" |
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