42.1 km | 05:56:34 | 08:27/km日期: 2019-11-03 05:56 - 地點: 滯洪池 - 天氣: 半涼半曬 - 平均心率: 147 - 卡路里: 2844 Cal - 總步數: 49714 - 平均步頻: 139 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'40" / 06'33" / 06'31" / 06'39" / 07'42" / 06'48" / 08'01" / 06'10" / 05'54" / 07'17" / 06'35" / 07'06" / 06'35" / 07'33" / 06'23" / 06'26" / 06'35" / 06'42" / 19'51" / 06'21" / 06'37" / 06'33" / 06'45" / 15'41" / 06'27" / 07'09" / 08'18" / 13'36" / 06'16" / 06'55" / 08'16" / 09'27" / 15'23" / 06'42" / 10'15" / 08'55" / 11'16" / 12'51" / 08'25" / 10'03" / 08'11" / 06'59" / 48'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 | 162 / 92 |
| 2 | | 06'37" (+00'39") | 1000 / 2001 | 165 / 91 |
| 3 | | 06'37" (+00'39") | 1001 / 3002 | 165 / 91 |
| 4 | | 06'40" (+00'42") | 1000 / 4003 | 164 / 91 |
| 5 | | 07'48" (+01'50") | 1001 / 5005 | 147 / 86 |
| 6 | | 06'50" (+00'52") | 1000 / 6005 | 164 / 88 |
| 7 | | 08'02" (+02'04") | 1002 / 7007 | 136 / 91 |
| 8 | | 06'18" (+00'20") | 1002 / 8009 | 165 / 95 |
| 9 | | 05'58" | 1001 / 9011 | 165 / 101 |
| 10 | | 07'31" (+01'33") | 1001 / 10012 | 152 / 87 |
| 11 | | 06'33" (+00'35") | 1000 / 11013 | 165 / 91 |
| 12 | | 07'07" (+01'09") | 1002 / 12015 | 162 / 86 |
| 13 | | 06'35" (+00'37") | 1001 / 13017 | 165 / 91 |
| 14 | | 07'37" (+01'39") | 1000 / 14018 | 149 / 87 |
| 15 | | 06'26" (+00'28") | 1002 / 15020 | 167 / 92 |
| 16 | | 06'33" (+00'35") | 1002 / 16022 | 165 / 92 |
| 17 | | 06'44" (+00'46") | 1001 / 17023 | 164 / 90 |
| 18 | | 06'43" (+00'45") | 1002 / 18026 | 165 / 89 |
| 19 | | 19'45" (+13'47") | 1001 / 19027 | 72 / 69 |
| 20 | | 06'27" (+00'29") | 1002 / 20030 | 168 / 92 |
| 21 | | 06'42" (+00'44") | 1002 / 21032 | 165 / 90 |
| 22 | | 06'35" (+00'37") | 1000 / 22033 | 166 / 91 |
| 23 | | 07'24" (+01'26") | 1000 / 23033 | 157 / 85 |
| 24 | | 15'00" (+09'02") | 1003 / 24037 | 84 / 79 |
| 25 | | 06'32" (+00'34") | 1000 / 25037 | 166 / 91 |
| 26 | | 07'58" (+02'00") | 1001 / 26038 | 144 / 86 |
| 27 | | 07'54" (+01'56") | 1000 / 27038 | 158 / 79 |
| 28 | | 13'11" (+07'13") | 1002 / 28041 | 101 / 74 |
| 29 | | 06'23" (+00'25") | 1002 / 29043 | 170 / 91 |
| 30 | | 07'24" (+01'26") | 1000 / 30043 | 160 / 84 |
| 31 | | 08'11" (+02'13") | 1000 / 31043 | 154 / 79 |
| 32 | | 10'18" (+04'20") | 1001 / 32045 | 131 / 73 |
| 33 | | 29'27" (+23'29") | 179 / 32225 | 61 / 55 |
| 34 | | 10'11" (+04'13") | 1002 / 33227 | 116 / 83 |
| 35 | | 07'36" (+01'38") | 1001 / 34228 | 163 / 80 |
| 36 | | 11'20" (+05'22") | 1000 / 35229 | 121 / 72 |
| 37 | | 09'48" (+03'50") | 1000 / 36229 | 135 / 75 |
| 38 | | 14'54" (+08'56") | 1001 / 37230 | 90 / 74 |
| 39 | | 06'58" (+01'00") | 1001 / 38232 | 166 / 86 |
| 40 | | 10'19" (+04'21") | 1002 / 39234 | 129 / 74 |
| 41 | | 09'26" (+03'28") | 1002 / 40236 | 136 / 77 |
| 42 | | 07'07" (+01'09") | 1001 / 41238 | 168 / 83 |
| 43 | | 10'45" (+04'47") | 905 / 42143 | 120 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
166.80 km 
NIKE AIR PEGASUS35 累積 :
532.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 07'42" | 00:34'05" |
| 6 | 06'48" | 00:40'53" |
| 7 | 08'01" | 00:48'54" |
| 8 | 06'10" | 00:55'04" |
| 9 | 05'54" | 01:00'58" |
| 10 | 07'17" | 01:08'15" |
| 11 | 06'35" | 01:14'50" |
| 12 | 07'06" | 01:21'56" |
| 13 | 06'35" | 01:28'31" |
| 14 | 07'33" | 01:36'04" |
| 15 | 06'23" | 01:42'27" |
| 16 | 06'26" | 01:48'53" |
| 17 | 06'35" | 01:55'28" |
| 18 | 06'42" | 02:02'10" |
| 19 | 19'51" | 02:22'01" |
| 20 | 06'21" | 02:28'22" |
| 21 | 06'37" | 02:34'59" |
| 22 | 06'33" | 02:41'32" |
| 23 | 06'45" | 02:48'17" |
| 24 | 15'41" | 03:03'58" |
| 25 | 06'27" | 03:10'25" |
| 26 | 07'09" | 03:17'34" |
| 27 | 08'18" | 03:25'52" |
| 28 | 13'36" | 03:39'28" |
| 29 | 06'16" | 03:45'44" |
| 30 | 06'55" | 03:52'39" |
| 31 | 08'16" | 04:00'55" |
| 32 | 09'27" | 04:10'22" |
| 33 | 15'23" | 04:25'45" |
| 34 | 06'42" | 04:32'27" |
| 35 | 10'15" | 04:42'42" |
| 36 | 08'55" | 04:51'37" |
| 37 | 11'16" | 05:02'53" |
| 38 | 12'51" | 05:15'44" |
| 39 | 08'25" | 05:24'09" |
| 40 | 10'03" | 05:34'12" |
| 41 | 08'11" | 05:42'23" |
| 42 | 06'59" | 05:49'22" |
| 42.1 | 49'20" | 05:56'34" |
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