10.0 km | 00:54:28 | 05:26/km日期: 2019-11-05 18:29 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 06'21" / 05'51" / 08'34" / 05'15" / 05'12" / 06'17" / 05'35" / 05'27" / 04'59" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'47") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.37 km 
Nike fly3綠8.5 累積 :
562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 08'34" | 00:20'46" |
| 4 | 05'15" | 00:26'01" |
| 5 | 05'12" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 05'35" | 00:43'05" |
| 8 | 05'27" | 00:48'32" |
| 9 | 04'59" | 00:53'31" |
| 10 | 04'41" | 00:58'12" |
| 10.0 | 03'31" | 00:58'15" |
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