7.4 km | 00:43:45 | 05:53/km日期: 2019-11-02 08:58 - 平均心率: 141 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'28" / 05'29" / 05'28" / 05'25" / 05'41" / 05'48" / 05'38" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 401 / 401 |
| 2 | | 05'33" (+00'12") | 410 / 812 |
| 3 | | 05'25" (+00'04") | 411 / 1223 |
| 4 | | 05'26" (+00'05") | 417 / 1640 |
| 5 | | 05'33" (+00'12") | 413 / 2053 |
| 6 | | 05'23" (+00'02") | 411 / 2465 |
| 7 | | 05'21" | 417 / 2882 |
| 8 | | 05'23" (+00'02") | 410 / 3293 |
| 9 | | 05'22" (+00'01") | 412 / 3706 |
| 10 | | 05'35" (+00'14") | 403 / 4109 |
| 11 | | 05'37" (+00'16") | 406 / 4515 |
| 12 | | 05'52" (+00'31") | 395 / 4911 |
| 13 | | 05'38" (+00'17") | 412 / 5323 |
| 14 | | 05'47" (+00'26") | 396 / 5720 |
| 15 | | 05'48" (+00'27") | 205 / 5925 |
| 16 | | 05'49" (+00'28") | 200 / 6125 |
| 17 | | 05'42" (+00'21") | 410 / 6535 |
| 18 | | 05'46" (+00'25") | 211 / 6747 |
| 19 | | 05'28" (+00'07") | 210 / 6957 |
| 20 | | 05'28" (+00'07") | 412 / 7370 |
| 21 | | 50'40" (+45'19") | 53 / 7424 |
| 22 | | 52'34" (+47'13") | 1 / 7425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'41" | 00:27'31" |
| 6 | 05'48" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 7.4 | 11'18" | 00:43'46" |
展開計圈分析
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