13.0 km | 01:11:09 | 05:28/km日期: 2019-11-07 04:56 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 190
Pace: 05'21" / 05'09" / 05'14" / 05'06" / 05'27" / 06'06" / 05'57" / 05'21" / 05'16" / 05'08" / 05'09" / 05'49" / 06'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 395 / 395 |
| 2 | | 05'13" (+00'14") | 404 / 800 |
| 3 | | 05'16" (+00'17") | 395 / 1195 |
| 4 | | 05'12" (+00'13") | 404 / 1600 |
| 5 | | 05'09" (+00'10") | 405 / 2005 |
| 6 | | 05'21" (+00'22") | 395 / 2401 |
| 7 | | 05'07" (+00'08") | 406 / 2808 |
| 8 | | 04'59" | 416 / 3224 |
| 9 | | 05'11" (+00'12") | 402 / 3627 |
| 10 | | 05'08" (+00'09") | 405 / 4033 |
| 11 | | 05'13" (+00'14") | 405 / 4438 |
| 12 | | 05'12" (+00'13") | 407 / 4846 |
| 13 | | 06'07" (+01'08") | 424 / 5271 |
| 14 | | 06'08" (+01'09") | 406 / 5677 |
| 15 | | 06'11" (+01'12") | 412 / 6090 |
| 16 | | 06'39" (+01'40") | 420 / 6510 |
| 17 | | 05'21" (+00'22") | 394 / 6905 |
| 18 | | 05'28" (+00'29") | 395 / 7301 |
| 19 | | 05'15" (+00'16") | 402 / 7703 |
| 20 | | 05'14" (+00'15") | 403 / 8106 |
| 21 | | 05'14" (+00'15") | 405 / 8512 |
| 22 | | 05'14" (+00'15") | 404 / 8916 |
| 23 | | 05'08" (+00'09") | 406 / 9323 |
| 24 | | 05'12" (+00'13") | 403 / 9726 |
| 25 | | 05'06" (+00'07") | 411 / 10138 |
| 26 | | 05'13" (+00'14") | 408 / 10547 |
| 27 | | 05'12" (+00'13") | 406 / 10953 |
| 28 | | 05'12" (+00'13") | 406 / 11360 |
| 29 | | 06'08" (+01'09") | 419 / 11779 |
| 30 | | 06'14" (+01'15") | 412 / 12191 |
| 31 | | 06'08" (+01'09") | 404 / 12595 |
| 32 | | 05'55" (+00'56") | 410 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
231.44 km 
Nike Turbo2 累積 :
461.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'27" | 00:26'17" |
| 6 | 06'06" | 00:32'23" |
| 7 | 05'57" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 10 | 05'08" | 00:54'05" |
| 11 | 05'09" | 00:59'14" |
| 12 | 05'49" | 01:05'03" |
| 13 | 06'06" | 01:11'09" |
| 13.0 | 02'41" | 01:11'10" |
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