15.1 km | 01:25:45 | 05:40/km日期: 2019-11-06 09:45 - 總爬升: 202 m - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 06'21" / 06'08" / 06'09" / 09'46" / 06'30" / 08'28" / 10'10" / 05'13" / 08'04" / 05'25" / 05'25" / 05'10" / 04'55" / 04'47" / 04'55" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'08" (+01'21") | 1000 / 3000 |
| 4 | | 06'17" (+01'30") | 1000 / 4000 |
| 5 | | 06'30" (+01'43") | 1000 / 5000 |
| 6 | | 06'26" (+01'39") | 1000 / 6000 |
| 7 | | 06'12" (+01'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 04'38" | 119 / 15119 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 09'46" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 08'28" | 00:43'22" |
| 7 | 10'10" | 00:53'32" |
| 8 | 05'13" | 00:58'45" |
| 9 | 08'04" | 01:06'49" |
| 10 | 05'25" | 01:12'14" |
| 11 | 05'25" | 01:17'39" |
| 12 | 05'10" | 01:22'49" |
| 13 | 04'55" | 01:27'44" |
| 14 | 04'47" | 01:32'31" |
| 15 | 04'55" | 01:37'26" |
| 15.1 | 04'36" | 01:37'59" |
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