8.7 km | 00:58:59 | 06:45/km日期: 2019-11-06 15:11 - 卡路里: 672 Cal - 平均步頻: 172
Pace: 06'57" / 06'49" / 06'38" / 06'37" / 06'54" / 06'42" / 06'44" / 06'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 721 / 8721 |
11月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 8 | 06'48" | 00:54'09" |
| 8.7 | 06'43" | 00:59'00" |
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