13.4 km | 01:25:54 | 06:24/km日期: 2019-11-06 18:33 - 總爬升: 132 m - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 172
Pace: 06'53" / 06'23" / 06'38" / 11'13" / 06'24" / 06'03" / 06'08" / 05'54" / 06'03" / 06'21" / 06'22" / 15'05" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'44" (+00'51") | 1000 / 13000 |
| 14 | | 06'32" (+00'39") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.37 km 
Nike ZOOM FLY SP 累積 :
234.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 11'13" | 00:31'07" |
| 5 | 06'24" | 00:37'31" |
| 6 | 06'03" | 00:43'34" |
| 7 | 06'08" | 00:49'42" |
| 8 | 05'54" | 00:55'36" |
| 9 | 06'03" | 01:01'39" |
| 10 | 06'21" | 01:08'00" |
| 11 | 06'22" | 01:14'22" |
| 12 | 15'05" | 01:29'27" |
| 13 | 06'36" | 01:36'03" |
| 13.4 | 06'32" | 01:38'38" |
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