10.0 km | 00:56:31 | 05:38/km日期: 2019-11-07 18:18 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 05'38" / 05'35" / 05'40" / 05'40" / 05'41" / 05'39" / 05'38" / 05'40" / 05'38" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'14" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 95.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'40" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 05'35" | 00:56'24" |
| 10.0 | 05'07" | 00:56'32" |
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