9.0 km | 02:12:57 | 14:45/km日期: 2019-11-07 09:09 - 總爬升: 154 m - 平均心率: 83 - 卡路里: 425 Cal - 平均步頻: 106
Pace: 13'00" / 12'51" / 12'50" / 12'54" / 46'08" / 16'00" / 16'06" / 15'54" / 17'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" | 1000 / 1000 |
| 2 | | 12'50" (+00'41") | 1000 / 2000 |
| 3 | | 12'50" (+00'41") | 1000 / 3000 |
| 4 | | 12'54" (+00'45") | 1000 / 4000 |
| 5 | | 16'26" (+04'17") | 802 / 4802 |
| 6 | | 15'54" (+03'45") | 1000 / 5802 |
| 7 | | 17'10" (+05'01") | 1000 / 6802 |
| 8 | | 15'30" (+03'21") | 1000 / 7802 |
| 9 | | 17'07" (+04'58") | 1000 / 8802 |
| 10 | | 16'18" (+04'09") | 203 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 12'51" | 00:25'51" |
| 3 | 12'50" | 00:38'41" |
| 4 | 12'54" | 00:51'35" |
| 5 | 46'08" | 01:37'43" |
| 6 | 16'00" | 01:53'43" |
| 7 | 16'06" | 02:09'49" |
| 8 | 15'54" | 02:25'43" |
| 9 | 17'32" | 02:43'15" |
| 9.0 | 12'02" | 02:43'19" |
展開計圈分析
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