14.1 km | 01:09:34 | 04:55/km日期: 2019-11-08 05:29 - 平均心率: 165 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 05'58" / 05'39" / 10'29" / 04'38" / 04'33" / 04'34" / 04'30" / 04'33" / 04'32" / 04'32" / 04'30" / 04'29" / 08'57" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 2019 / 2019 |
| 2 | | 04'35" (+00'11") | 400 / 2420 |
| 3 | | 04'32" (+00'08") | 405 / 2826 |
| 4 | | 04'37" (+00'13") | 404 / 3230 |
| 5 | | 04'36" (+00'12") | 402 / 3633 |
| 6 | | 04'34" (+00'10") | 406 / 4039 |
| 7 | | 04'36" (+00'12") | 401 / 4440 |
| 8 | | 04'33" (+00'09") | 404 / 4845 |
| 9 | | 04'34" (+00'10") | 404 / 5250 |
| 10 | | 04'32" (+00'08") | 404 / 5654 |
| 11 | | 04'31" (+00'07") | 406 / 6060 |
| 12 | | 04'30" (+00'06") | 407 / 6468 |
| 13 | | 04'24" | 411 / 6879 |
| 14 | | 04'40" (+00'16") | 396 / 7275 |
| 15 | | 04'30" (+00'06") | 404 / 7680 |
| 16 | | 04'29" (+00'05") | 406 / 8087 |
| 17 | | 04'32" (+00'08") | 401 / 8489 |
| 18 | | 04'33" (+00'09") | 400 / 8889 |
| 19 | | 04'28" (+00'04") | 407 / 9297 |
| 20 | | 04'37" (+00'13") | 395 / 9692 |
| 21 | | 04'32" (+00'08") | 403 / 10095 |
| 22 | | 04'26" (+00'02") | 407 / 10503 |
| 23 | | 04'31" (+00'07") | 400 / 10904 |
| 24 | | 04'32" (+00'08") | 401 / 11306 |
| 25 | | 04'28" (+00'04") | 408 / 11714 |
| 26 | | 04'28" (+00'04") | 397 / 12112 |
| 27 | | 05'53" (+01'29") | 2027 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 10'29" | 00:22'06" |
| 4 | 04'38" | 00:26'44" |
| 5 | 04'33" | 00:31'17" |
| 6 | 04'34" | 00:35'51" |
| 7 | 04'30" | 00:40'21" |
| 8 | 04'33" | 00:44'54" |
| 9 | 04'32" | 00:49'26" |
| 10 | 04'32" | 00:53'58" |
| 11 | 04'30" | 00:58'28" |
| 12 | 04'29" | 01:02'57" |
| 13 | 08'57" | 01:11'54" |
| 14 | 05'38" | 01:17'32" |
| 14.1 | 05'35" | 01:18'19" |
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