13.2 km | 01:36:37 | 07:19/km日期: 2019-11-09 06:49 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'23" / 09'22" / 10'23" / 08'18" / 06'20" / 06'29" / 10'25" / 07'05" / 07'05" / 09'09" / 06'48" / 07'11" / 07'08" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 08'18" (+01'59") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 07'15" (+00'56") | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 07'05" (+00'46") | 1000 / 9000 |
| 10 | | 09'09" (+02'50") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 1000 / 11000 |
| 12 | | 07'11" (+00'52") | 1000 / 12000 |
| 13 | | 07'08" (+00'49") | 1000 / 13000 |
| 14 | | 07'57" (+01'38") | 198 / 13198 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'22" | 00:17'45" |
| 3 | 10'23" | 00:28'08" |
| 4 | 08'18" | 00:36'26" |
| 5 | 06'20" | 00:42'46" |
| 6 | 06'29" | 00:49'15" |
| 7 | 10'25" | 00:59'40" |
| 8 | 07'05" | 01:06'45" |
| 9 | 07'05" | 01:13'50" |
| 10 | 09'09" | 01:22'59" |
| 11 | 06'48" | 01:29'47" |
| 12 | 07'11" | 01:36'58" |
| 13 | 07'08" | 01:44'06" |
| 13.2 | 07'59" | 01:45'41" |
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