| 破紀錄全馬3：39，下次慘了更難破了。凸台領獎真開心。 賽前宣言: 板橋馬入冬前準備全馬賽事 賽後評分: 分組頒獎可以精緻一點，不是有熱身嗎？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 203.31 km  美津濃 皇速 累積 : 667.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'07" | 00:10'36" | | 3 | 05'14" | 00:15'50" | | 4 | 05'06" | 00:20'56" | | 5 | 05'13" | 00:26'09" | | 6 | 05'06" | 00:31'15" | | 7 | 05'13" | 00:36'28" | | 8 | 05'00" | 00:41'28" | | 9 | 05'12" | 00:46'40" | | 10 | 05'09" | 00:51'49" | | 11 | 05'10" | 00:56'59" | | 12 | 05'10" | 01:02'09" | | 13 | 05'09" | 01:07'18" | | 14 | 05'00" | 01:12'18" | | 15 | 04'56" | 01:17'14" | | 16 | 05'09" | 01:22'23" | | 17 | 05'00" | 01:27'23" | | 18 | 05'00" | 01:32'23" | | 19 | 05'02" | 01:37'25" | | 20 | 05'05" | 01:42'30" | | 21 | 05'06" | 01:47'36" | | 22 | 05'03" | 01:52'39" | | 23 | 05'15" | 01:57'54" | | 24 | 05'05" | 02:02'59" | | 25 | 05'00" | 02:07'59" | | 26 | 05'11" | 02:13'10" | | 27 | 04'59" | 02:18'09" | | 28 | 04'59" | 02:23'08" | | 29 | 05'04" | 02:28'12" | | 30 | 05'11" | 02:33'23" | | 31 | 05'01" | 02:38'24" | | 32 | 05'05" | 02:43'29" | | 33 | 05'08" | 02:48'37" | | 34 | 05'03" | 02:53'40" | | 35 | 05'12" | 02:58'52" | | 36 | 05'19" | 03:04'11" | | 37 | 05'10" | 03:09'21" | | 38 | 05'13" | 03:14'34" | | 39 | 05'36" | 03:20'10" | | 40 | 05'20" | 03:25'30" | | 41 | 05'32" | 03:31'02" | | 42 | 05'29" | 03:36'31" | | 42.5 | 12'12" | 03:43'13" |
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