11.7 km | 01:03:19 | 05:23/km日期: 2019-11-06 18:32 - 總爬升: 224 m - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 06'59" / 05'35" / 05'22" / 05'15" / 05'17" / 05'03" / 05'24" / 05'21" / 05'12" / 05'08" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'35" | 00:12'34" |
| 3 | 05'22" | 00:17'56" |
| 4 | 05'15" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 05'21" | 00:44'16" |
| 9 | 05'12" | 00:49'28" |
| 10 | 05'08" | 00:54'36" |
| 11 | 05'01" | 00:59'37" |
| 11.7 | 05'05" | 01:03'20" |
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