| 賽後評分: 溫馨的田中馬👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'52" | 00:13'01" | | 3 | 06'00" | 00:19'01" | | 4 | 06'29" | 00:25'30" | | 5 | 06'43" | 00:32'13" | | 6 | 06'18" | 00:38'31" | | 7 | 07'09" | 00:45'40" | | 8 | 06'43" | 00:52'23" | | 9 | 07'26" | 00:59'49" | | 10 | 06'23" | 01:06'12" | | 11 | 07'24" | 01:13'36" | | 12 | 06'14" | 01:19'50" | | 13 | 06'30" | 01:26'20" | | 14 | 06'35" | 01:32'55" | | 15 | 06'51" | 01:39'46" | | 16 | 06'29" | 01:46'15" | | 17 | 07'01" | 01:53'16" | | 18 | 06'10" | 01:59'26" | | 19 | 06'59" | 02:06'25" | | 20 | 06'44" | 02:13'09" | | 21 | 08'14" | 02:21'23" | | 22 | 07'18" | 02:28'41" | | 23 | 08'46" | 02:37'27" | | 24 | 11'40" | 02:49'07" | | 25 | 08'45" | 02:57'52" | | 26 | 07'56" | 03:05'48" | | 27 | 09'04" | 03:14'52" | | 28 | 08'01" | 03:22'53" | | 29 | 07'32" | 03:30'25" | | 30 | 07'35" | 03:38'00" | | 31 | 08'51" | 03:46'51" | | 32 | 08'51" | 03:55'42" | | 33 | 07'29" | 04:03'11" | | 34 | 07'44" | 04:10'55" | | 35 | 08'42" | 04:19'37" | | 36 | 08'09" | 04:27'46" | | 37 | 07'40" | 04:35'26" | | 38 | 07'41" | 04:43'07" | | 39 | 09'28" | 04:52'35" | | 40 | 08'16" | 05:00'51" | | 41 | 07'42" | 05:08'33" | | 42 | 08'53" | 05:17'26" | | 42.8 | 07'52" | 05:23'38" |
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