| 賽前宣言: 一群朋友一起跑 賽後評分: 有能量果凍還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km  Asics Tartherzeal 6藍綠 累積 : 216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'21" | 00:11'21" | | 3 | 05'25" | 00:16'46" | | 4 | 05'28" | 00:22'14" | | 5 | 05'31" | 00:27'45" | | 6 | 05'29" | 00:33'14" | | 7 | 05'32" | 00:38'46" | | 8 | 05'26" | 00:44'12" | | 9 | 05'30" | 00:49'42" | | 10 | 05'21" | 00:55'03" | | 11 | 06'26" | 01:01'29" | | 12 | 06'02" | 01:07'31" | | 13 | 05'34" | 01:13'05" | | 14 | 05'39" | 01:18'44" | | 15 | 05'45" | 01:24'29" | | 16 | 06'10" | 01:30'39" | | 17 | 05'42" | 01:36'21" | | 18 | 08'24" | 01:44'45" | | 19 | 05'13" | 01:49'58" | | 20 | 05'37" | 01:55'35" | | 21 | 05'56" | 02:01'31" | | 22 | 06'13" | 02:07'44" | | 23 | 06'04" | 02:13'48" | | 24 | 05'51" | 02:19'39" | | 25 | 05'46" | 02:25'25" | | 26 | 06'10" | 02:31'35" | | 27 | 06'04" | 02:37'39" | | 28 | 06'04" | 02:43'43" | | 29 | 06'01" | 02:49'44" | | 30 | 06'03" | 02:55'47" | | 31 | 06'18" | 03:02'05" | | 32 | 06'41" | 03:08'46" | | 33 | 06'26" | 03:15'12" | | 34 | 06'34" | 03:21'46" | | 35 | 07'04" | 03:28'50" | | 36 | 06'17" | 03:35'07" | | 37 | 06'16" | 03:41'23" | | 38 | 06'55" | 03:48'18" | | 39 | 07'25" | 03:55'43" | | 40 | 06'54" | 04:02'37" | | 41 | 07'40" | 04:10'17" | | 42 | 06'23" | 04:16'40" | | 42.9 | 08'33" | 04:24'23" |
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