|  45.0 km | 05:56:41 | 07:55/km | 第63馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:56:41 | | 總名次 | 80 / 164 | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'01" (+16'22") | 01:20'16" (+11'23") | | 00:36'15" (+08'36") | | 00:38'23" (+10'44") | 01:22'19" (+13'26") | | 00:43'56" (+16'17") | | 00:49'08" (+21'29") | 01:37'37" (+28'44") | | 00:48'29" (+20'50") | | 00:34'50" (+07'11") | 01:08'53" | | 00:34'03" (+06'24") | | 00:27'39" | 00:00'00" | |
日期: 2019-11-03 07:34 - 總爬升: 1566 m - 地點: 新民國中 - 天氣: 晴 - 卡路里: 2912 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'59") | 1000 / 1000 | | 2 | | 08'29" (+02'51") | 1000 / 2000 | | 3 | | 11'09" (+05'31") | 1000 / 3000 | | 4 | | 09'30" (+03'52") | 1000 / 4000 | | 5 | | 08'14" (+02'36") | 1000 / 5000 |
| 6 | | 07'40" (+02'02") | 1000 / 6000 | | 7 | | 08'02" (+02'24") | 1000 / 7000 | | 8 | | 05'38" | 1000 / 8000 | | 9 | | 07'28" (+01'50") | 1000 / 9000 | | 10 | | 07'25" (+01'47") | 1000 / 10000 | | 11 | | 06'14" (+00'36") | 1000 / 11000 | | 12 | | 07'00" (+01'22") | 1000 / 12000 | | 13 | | 07'34" (+01'56") | 1000 / 13000 | | 14 | | 07'15" (+01'37") | 1000 / 14000 | | 15 | | 10'18" (+04'40") | 1000 / 15000 | | 16 | | 08'14" (+02'36") | 1000 / 16000 | | 17 | | 08'14" (+02'36") | 1000 / 17000 | | 18 | | 08'01" (+02'23") | 1000 / 18000 | | 19 | | 08'22" (+02'44") | 1000 / 19000 | | 20 | | 11'01" (+05'23") | 1000 / 20000 | | 21 | | 08'41" (+03'03") | 1000 / 21000 | | 22 | | 08'20" (+02'42") | 1000 / 22000 | | 23 | | 08'40" (+03'02") | 1000 / 23000 | | 24 | | 08'50" (+03'12") | 1000 / 24000 | | 25 | | 14'35" (+08'57") | 1000 / 25000 | | 26 | | 11'53" (+06'15") | 1000 / 26000 | | 27 | | 10'05" (+04'27") | 1000 / 27000 | | 28 | | 07'29" (+01'51") | 1000 / 28000 | | 29 | | 11'59" (+06'21") | 1000 / 29000 | | 30 | | 06'59" (+01'21") | 1000 / 30000 | | 31 | | 06'59" (+01'21") | 1000 / 31000 | | 32 | | 06'43" (+01'05") | 1000 / 32000 | | 33 | | 06'20" (+00'42") | 1000 / 33000 | | 34 | | 08'13" (+02'35") | 1000 / 34000 | | 35 | | 06'33" (+00'55") | 1000 / 35000 | | 36 | | 07'02" (+01'24") | 1000 / 36000 | | 37 | | 07'44" (+02'06") | 1000 / 37000 | | 38 | | 06'51" (+01'13") | 1000 / 38000 | | 39 | | 06'47" (+01'09") | 1000 / 39000 | | 40 | | 05'38" | 1000 / 40000 | | 41 | | 06'51" (+01'13") | 1000 / 41000 | | 42 | | 06'49" (+01'11") | 1000 / 42000 | | 43 | | 05'50" (+00'12") | 1000 / 43000 | | 44 | | 06'23" (+00'45") | 1000 / 44000 | | 45 | | 06'07" (+00'29") | 279 / 44279 |
賽後評分: 風景好 給 5 星  11月累積里程 : 129.39 km  Saucony Triumph ISO 2 累積 : 564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 08'29" | 00:15'07" | | 3 | 11'09" | 00:26'16" | | 4 | 09'30" | 00:35'46" | | 5 | 08'15" | 00:44'01" | | 6 | 07'40" | 00:51'41" | | 7 | 08'02" | 00:59'43" | | 8 | 05'39" | 01:05'22" | | 9 | 07'29" | 01:12'51" | | 10 | 07'25" | 01:20'16" | | 11 | 06'14" | 01:26'30" | | 12 | 07'01" | 01:33'31" | | 13 | 07'34" | 01:41'05" | | 14 | 07'16" | 01:48'21" | | 15 | 10'18" | 01:58'39" | | 16 | 08'15" | 02:06'54" | | 17 | 08'15" | 02:15'09" | | 18 | 08'02" | 02:23'11" | | 19 | 08'22" | 02:31'33" | | 20 | 11'02" | 02:42'35" | | 21 | 08'42" | 02:51'17" | | 22 | 08'19" | 02:59'36" | | 23 | 08'41" | 03:08'17" | | 24 | 08'51" | 03:17'08" | | 25 | 14'35" | 03:31'43" | | 26 | 11'54" | 03:43'37" | | 27 | 10'06" | 03:53'43" | | 28 | 07'30" | 04:01'13" | | 29 | 12'00" | 04:13'13" | | 30 | 06'59" | 04:20'12" | | 31 | 06'59" | 04:27'11" | | 32 | 06'43" | 04:33'54" | | 33 | 06'20" | 04:40'14" | | 34 | 08'14" | 04:48'28" | | 35 | 06'34" | 04:55'02" | | 36 | 07'02" | 05:02'04" | | 37 | 07'44" | 05:09'48" | | 38 | 06'51" | 05:16'39" | | 39 | 06'48" | 05:23'27" | | 40 | 05'38" | 05:29'05" | | 41 | 06'52" | 05:35'57" | | 42 | 06'50" | 05:42'47" | | 43 | 05'50" | 05:48'37" | | 44 | 06'25" | 05:55'02" | | 44.3 | 06'05" | 05:56'44" |
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