21.2 km | 02:19:28 | 06:34/km日期: 2019-11-10 06:20 - 總爬升: 365 m - 平均心率: 133 - 卡路里: 1145 Cal - 總步數: 22910 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'36" / 06'48" / 06'31" / 06'24" / 06'28" / 06'24" / 06'19" / 06'17" / 06'50" / 07'23" / 07'50" / 06'15" / 06'04" / 05'50" / 05'56" / 06'08" / 06'04" / 06'12" / 06'15" / 06'25" / 06'33" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'48" (+00'57") | 1000 / 2001 | 163 / 89 |
| 3 | | 06'31" (+00'40") | 1003 / 3004 | 165 / 92 |
| 4 | | 06'32" (+00'41") | 1001 / 4006 | 165 / 92 |
| 5 | | 06'39" (+00'48") | 1001 / 5007 | 166 / 90 |
| 6 | | 06'20" (+00'29") | 1002 / 6009 | 165 / 95 |
| 7 | | 06'29" (+00'38") | 1001 / 7011 | 164 / 93 |
| 8 | | 06'21" (+00'30") | 1000 / 8012 | 170 / 92 |
| 9 | | 07'06" (+01'15") | 1000 / 9013 | 169 / 82 |
| 10 | | 07'37" (+01'46") | 1001 / 10014 | 163 / 80 |
| 11 | | 07'32" (+01'41") | 1000 / 11014 | 161 / 81 |
| 12 | | 06'32" (+00'41") | 1002 / 12017 | 169 / 90 |
| 13 | | 06'00" (+00'09") | 1002 / 13019 | 171 / 97 |
| 14 | | 05'51" | 1000 / 14020 | 167 / 101 |
| 15 | | 06'12" (+00'21") | 1002 / 15022 | 162 / 99 |
| 16 | | 06'07" (+00'16") | 1000 / 16023 | 160 / 101 |
| 17 | | 06'19" (+00'28") | 1002 / 17025 | 162 / 97 |
| 18 | | 06'16" (+00'25") | 1000 / 18025 | 164 / 96 |
| 19 | | 06'08" (+00'17") | 1000 / 19025 | 165 / 98 |
| 20 | | 06'51" (+01'00") | 1001 / 20027 | 157 / 92 |
| 21 | | 06'24" (+00'33") | 1001 / 21028 | 158 / 98 |
| 22 | | 10'11" (+04'20") | 181 / 21210 | 120 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 216.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'24" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'24" | 00:39'11" |
| 7 | 06'19" | 00:45'30" |
| 8 | 06'17" | 00:51'47" |
| 9 | 06'50" | 00:58'37" |
| 10 | 07'23" | 01:06'00" |
| 11 | 07'50" | 01:13'50" |
| 12 | 06'15" | 01:20'05" |
| 13 | 06'04" | 01:26'09" |
| 14 | 05'50" | 01:31'59" |
| 15 | 05'56" | 01:37'55" |
| 16 | 06'08" | 01:44'03" |
| 17 | 06'04" | 01:50'07" |
| 18 | 06'12" | 01:56'19" |
| 19 | 06'15" | 02:02'34" |
| 20 | 06'25" | 02:08'59" |
| 21 | 06'33" | 02:15'32" |
| 21.2 | 18'36" | 02:19'28" |
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