14.4 km | 01:38:02 | 06:48/km日期: 2019-11-11 18:16 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'54" / 07'26" / 06'27" / 06'35" / 06'26" / 06'23" / 06'34" / 09'08" / 10'06" / 06'27" / 06'27" / 06'16" / 06'09" / 08'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 09'08" (+02'59") | 1000 / 8000 |
| 9 | | 07'47" (+01'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" | 397 / 14397 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16711.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'26" | 00:15'20" |
| 3 | 06'27" | 00:21'47" |
| 4 | 06'35" | 00:28'22" |
| 5 | 06'26" | 00:34'48" |
| 6 | 06'23" | 00:41'11" |
| 7 | 06'34" | 00:47'45" |
| 8 | 09'08" | 00:56'53" |
| 9 | 10'06" | 01:06'59" |
| 10 | 06'27" | 01:13'26" |
| 11 | 06'27" | 01:19'53" |
| 12 | 06'16" | 01:26'09" |
| 13 | 06'09" | 01:32'18" |
| 14 | 08'35" | 01:40'53" |
| 14.4 | 05'26" | 01:43'03" |
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