12.0 km | 01:14:34 | 06:12/km日期: 2019-11-11 05:06 - 總爬升: 160 m - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'51" / 05'56" / 06'27" / 05'47" / 05'56" / 05'58" / 06'01" / 06'05" / 06'19" / 06'28" / 06'57" / 06'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'56" (+01'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'55") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'27" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 06'19" | 00:54'20" |
| 10 | 06'28" | 01:00'48" |
| 11 | 06'57" | 01:07'45" |
| 12 | 06'42" | 01:14'27" |
| 12.0 | 06'28" | 01:14'34" |
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