11.0 km | 01:10:00 | 06:21/km日期: 2019-11-11 08:43 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'45" / 05'43" / 06'01" / 06'12" / 06'53" / 07'23" / 06'28" / 06'39" / 06'37" / 06'11" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 07'23" (+01'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 06'01" | 00:17'29" |
| 4 | 06'12" | 00:23'41" |
| 5 | 06'53" | 00:30'34" |
| 6 | 07'23" | 00:37'57" |
| 7 | 06'28" | 00:44'25" |
| 8 | 06'39" | 00:51'04" |
| 9 | 06'37" | 00:57'41" |
| 10 | 06'11" | 01:03'52" |
| 11 | 06'03" | 01:09'55" |
| 11.0 | 05'37" | 01:10'01" |
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