17.0 km | 01:21:18 | 04:46/km日期: 2019-11-16 04:40 - 平均心率: 149 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 05'06" / 04'57" / 04'54" / 04'49" / 04'43" / 04'44" / 04'44" / 04'44" / 04'45" / 04'47" / 04'45" / 04'47" / 04'47" / 04'45" / 04'43" / 04'38" / 04'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'42" (+00'09") | 1000 / 15000 |
| 16 | | 04'38" (+00'05") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'29" | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'43" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'44" | 00:38'41" |
| 9 | 04'45" | 00:43'26" |
| 10 | 04'47" | 00:48'13" |
| 11 | 04'45" | 00:52'58" |
| 12 | 04'47" | 00:57'45" |
| 13 | 04'47" | 01:02'32" |
| 14 | 04'45" | 01:07'17" |
| 15 | 04'43" | 01:12'00" |
| 16 | 04'38" | 01:16'38" |
| 17 | 04'34" | 01:21'12" |
| 17.0 | 04'50" | 01:21'19" |
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